Moroccan Stew

Lately we've been hosting Sunday night family dinners. Family dinner is basically when my cousins and I get together and eat all the food. We go out to eat or we stay in and have a homecooked meal. It's becoming a tradition in the same way that soup group or girl dinner was in Pittsburgh. Some highlights lately have been fish tacos, peanut noodles, and this stew! Restaurant-wise, Vedge was literally the best dining experience of my life (so far). All vegan. All vegetables. I mean the rutabaga fondue was enough to make me fall of my chair.

Also, with Sunday dinner comes Game of Thrones. Sadly it's over now but this stew from The First Mess makes it better. I doubled the recipe easily to serve all of us.

Moroccan Stew

2 tbsp coconut oil
1 red onion, small dice
1 tbsp cinnamon
2 tsp ground cumin
2 tsp ground coriander
1/2 tsp red chili flakes
3 cloves of garlic, minced
5 dates, pitted + chopped
2 carrots, chopped
1 large or 2 small sweet potatoes, peeled + chopped
1 28-ounce can crushed tomatoes
3 cups vegetable stock or water
1 yellow pepper, chopped
2 cups cooked chickpeas
salt + pepper

1 bunch lacinato kale

Heat the coconut oil in a soup pot over medium-low heat. Add the onions and cook  until soft and translucent. I just let this cook for 15 minutes or so stirring occasionally. Then add spices plus garlic and cook for 5 minutes more, stirring constantly. Watch out for the spices burning. 

Add the dates, carrots and sweet potatoes. Add the tomatoes and stir. Add the vegetable stock. Boil the soup then turn down heat to medium and simmer for 15 minutes. 

Add the chopped yellow peppers and chickpeas and stir the soup. Season the whole thing again with salt and pepper. Simmer until everything is cooked to your liking. Chop the kale and add to the pot for a couple minutes. Serve with brown rice, additional dates, or bread + cheese to make it a meal.