I've been reading about the health benefits of ghee for a while now (antioxidants and anti-inflammatory properties), and I finally decided to make it. I even read somewhere that they use it as a nutritional supplement or medication in India. I keep it near the stove to cook with since it is stable for frying. It also tastes delicious! You want the best quality butter you can get, preferably organic and grass fed for the most vitamins and omega-3's. The ghee is casein and lactose free!